by Caroline Susie, RDN | Oct 11, 2016 | Nutrition
Turkey Countdown T minus 6 weeks till Turkey Don’t bust out those stretchy pants and go into hibernation yet! Did you know that now, for most of us, is the lowest weight we will be all year?! Sigh. According to research out of Cornell, just before the end of October... by Caroline Susie, RDN | Aug 1, 2016 | Nutrition, Research
You watch your weight. You have a class pass to hit up all the hot studios. You limit you tex-mex intake and eat lots of fruits and veggies. You’d never be at risk for prediabetes, right? Wrong. Womp, womp! According to a new study published in the... by Caroline Susie, RDN | Jul 11, 2016 | Nutrition, Research
According to a recent study from Italy published in the July issue of Nutrition and Diabetes, people who consumed pasta had lower BMIs. In fact, noodle consumption wasn’t just linked to lower body mass index, but also lower waist circumference and waist to hip ratio,...