by Caroline Susie, RDN | Dec 6, 2021 | Nutrition, Research, Uncategorized
Intermittent fasting is a dieting technique that has become more popular than dance reels on TikTok. What is it? Intermittent fasting involves periods of time where you restrict your food intake and follow it up with intermittent periods of eating. In this... 
by Caroline Susie, RDN | Jan 1, 2020 | Nutrition
10 tips for eating healthy in the new year:Load up on H20! Hydration is so important, especially as we age as water contributes to almost every function in our bodies. Research shows having a glass of water before each meal can result in consuming fewer calories... 
by Caroline Susie, RDN | Aug 9, 2018 | Nutrition, Research
It is shocking where folks go for their nutrition/ weight loss advice. Facebook. Instagram. Hair dresser. Google. B list celebrities. And in last place, the registered, licensed dietitian. Y tho?! You wouldn’t go... 
by Caroline Susie, RDN | Jul 25, 2017 | Nutrition, Research
For my non dietitian friends, you might be asking yourself, “What the f are pulses?!” So glad you asked dear friends! Pulses are beans, lentils and peas….and they are AWESOME. Banished by the fools that follow paleo (if you know me... by Caroline Susie, RDN | Jul 11, 2017 | Nutrition, Research
Guess who’s back? Back again? Fat is back! Tell a friend!! Ok, sorry…that just never gets old! Let’s chat fat. Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world. Remember...