by Caroline Susie, RDN | Jun 20, 2017 | Nutrition, Research
Water. Totes important. Majority of our bodies are water. Needless to say, hydration is very important. “They” say 8 glasses of 8 ounces of water a day. But, actually, fluid needs are quite individualized. Fluid needs vary greatly from person to... by Caroline Susie, RDN | Jan 12, 2017 | Nutrition, Research
Myth or Fact?! Do the following trends actually boost your metabolism and help you lose weight? Hot Lemon Water You have seen this on social media. Gorgeous yogis sipping their mugs of hot lemon water boosting all sorts of health claims like weight loss,...