by Caroline Susie, RDN | Jun 20, 2017 | Nutrition, Research
Water. Totes important. Majority of our bodies are water. Needless to say, hydration is very important. “They” say 8 glasses of 8 ounces of water a day. But, actually, fluid needs are quite individualized. Fluid needs vary greatly from person to...by Caroline Susie, RDN | Feb 16, 2017 | Nutrition, Research
Winter…am I right? Short days. Cold weather. This season can leave you in a funk! What can you do to re-energize and boost your mood? Eat! Look, I am ALL for pharmacological intervention, but for this lil diddy today, I am...| Cookie | Duration | Description |
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