by Caroline Susie, RDN | Jan 12, 2017 | Nutrition, Research
Myth or Fact?! Do the following trends actually boost your metabolism and help you lose weight? Hot Lemon Water You have seen this on social media. Gorgeous yogis sipping their mugs of hot lemon water boosting all sorts of health claims like weight loss,... by Caroline Susie, RDN | Sep 12, 2016 | Nutrition
Type “Clean Eating” into Google and a million sites pop up with most being weight loss related. What is “clean eating”? Well, it depends who you ask! According to some folks, clean eating is going vegan or vegetarian. Others say it means avoiding all processed...