by Caroline Susie, RDN | Jan 12, 2017 | Nutrition, Research
Myth or Fact?! Do the following trends actually boost your metabolism and help you lose weight? Hot Lemon Water You have seen this on social media. Gorgeous yogis sipping their mugs of hot lemon water boosting all sorts of health claims like weight loss,... by Caroline Susie, RDN | Oct 26, 2016 | Nutrition, Research
If you know me at all, you know I LOVE GLUTEN. Nothing frosts my gluten filled cookies more than seeing girls on gram in their workout gear posting pics of their gluten free meal making you feel guilty for enjoying your bread. There’s nothing wrong with that... by Caroline Susie, RDN | Aug 31, 2016 | Research
Add berries to your shopping list this week. Any berry will do: strawberries, blueberries, blackberries, raspberries, you can’t go wrong! According to a new study, berry eaters may be at a lower risk for developing type 2 diabetes. Researchers reviewed data... by Caroline Susie, RDN | Aug 1, 2016 | Nutrition, Research
You watch your weight. You have a class pass to hit up all the hot studios. You limit you tex-mex intake and eat lots of fruits and veggies. You’d never be at risk for prediabetes, right? Wrong. Womp, womp! According to a new study published in the...