by Caroline Susie, RDN | Sep 7, 2016 | Nutrition
“But they are so high in calories!!” this coming from my friend on her 3rd glass of chardonnay. Didn’t you hear? Fat is back! Nuts are totes the jam. High in protein, fiber and vitamins, nuts are lil nutrition powerhouses that are totally having a moment. And, there... by Caroline Susie, RDN | Jul 13, 2016 | Nutrition
Working on your waistline this month? Here are the top 5 foods NOT to eliminate! 1. Eggs I understand the confusion here. They are good for you… then they are bad for you. Do you go organic, cage free or free roaming?! Long story short, eggs are fantastic! Eggs...