Foods that Fight the Flu

Foods that Fight the Flu

It’s that time of year!!  Ah, November.  The time of year when it’s above 70 degrees and there are Christmas advertisements EVERYWHERE.  Can we just give Thanksgiving a chance?!  Sigh.  Look, it’s about to be GO time....
Pulse Check on Pulses

Pulse Check on Pulses

For my non dietitian friends, you might be asking yourself, “What the f are pulses?!”  So glad you asked dear friends!  Pulses are beans, lentils and peas….and they are AWESOME.  Banished by the fools that follow paleo (if you know me...