by Caroline Susie, RDN | Jul 11, 2016 | Nutrition, Research
According to a recent study from Italy published in the July issue of Nutrition and Diabetes, people who consumed pasta had lower BMIs. In fact, noodle consumption wasn’t just linked to lower body mass index, but also lower waist circumference and waist to hip ratio,... by Caroline Susie, RDN | Jun 30, 2016 | Nutrition
Oh hey there. I’m Caroline. Nice to meet you! So, when you tell folks that you are a registered licensed dietitian, they start asking a million questions. “What do you think about Paleo? Is dairy really good for you? I haven’t pooped in 7 days….is that bad?” This has...