Bone Broth – The New Coconut Oil?

Last week I was flipping through gram and there it was….a blogger (not a dietitian, not a physician, not a nurse, not a nurse practitioner, nor a physician’s assistant) posted a picture of herself sipping a cup of hot bone broth. This lifestyle blogger told her...

Oh, hey there GLUTEN!

According to a recent study from Italy published in the July issue of Nutrition and Diabetes, people who consumed pasta had lower BMIs. In fact, noodle consumption wasn’t just linked to lower body mass index, but also lower waist circumference and waist to hip ratio,...