by Caroline Susie, RDN | Dec 14, 2016 | Nutrition, Research
We live in a culture of busy….in fact we claim business as a badge! In a world of saying yes to everything, no wonder everyone is so damn tired. Of course we’d all love to sleep 8 hours a night, but hey, let’s be honest, 8 hours is a DREAM for most... by Caroline Susie, RDN | Oct 31, 2016 | Nutrition, Research
Last week I was flipping through gram and there it was….a blogger (not a dietitian, not a physician, not a nurse, not a nurse practitioner, nor a physician’s assistant) posted a picture of herself sipping a cup of hot bone broth. This lifestyle blogger told her... by Caroline Susie, RDN | Jul 11, 2016 | Nutrition, Research
According to a recent study from Italy published in the July issue of Nutrition and Diabetes, people who consumed pasta had lower BMIs. In fact, noodle consumption wasn’t just linked to lower body mass index, but also lower waist circumference and waist to hip ratio,...