by Caroline Susie, RDN | Jan 9, 2018 | Nutrition
Yes. You can make healthy food choices at fast food restaurants. I promise. Now, as far as will power goes, that is another story! Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another... 
by Caroline Susie, RDN | Nov 14, 2017 | Nutrition
It’s that time of year!! Ah, November. The time of year when it’s above 70 degrees and there are Christmas advertisements EVERYWHERE. Can we just give Thanksgiving a chance?! Sigh. Look, it’s about to be GO time.... 
by Caroline Susie, RDN | Sep 20, 2017 | Nutrition, Research
Before I begin, this is not a plug for beef. Nor is this an attack on vegans or vegetarians. This here lil post is in beef’s defense. I am not associated with the beef council; I am just a dietitian from Texas who wants you to stop feeling guilty... by Caroline Susie, RDN | Jul 11, 2017 | Nutrition, Research
Guess who’s back? Back again? Fat is back! Tell a friend!! Ok, sorry…that just never gets old! Let’s chat fat. Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world. Remember... by Caroline Susie, RDN | Apr 3, 2017 | Nutrition, Research
Let’s talk booze. Anytime I am presenting, the topic of alcohol ALWAYS comes up. I am a quarter Italian (a strong quarter) so I get it. I enjoy a glass of wine on days that end in “Y”. Wine brings people together! Sunday night family dinner =...