Fast Food Done Healthy

Fast Food Done Healthy

Yes.  You can make healthy food choices at fast food restaurants.  I promise.  Now, as far as will power goes, that is another story!  Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another...
Foods that Fight the Flu

Foods that Fight the Flu

It’s that time of year!!  Ah, November.  The time of year when it’s above 70 degrees and there are Christmas advertisements EVERYWHERE.  Can we just give Thanksgiving a chance?!  Sigh.  Look, it’s about to be GO time....

Fat is back!

Guess who’s back?  Back again?  Fat is back!  Tell a friend!!  Ok, sorry…that just never gets old! Let’s chat fat.  Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world.  Remember...

Alcohol and the Big C

Let’s talk booze.  Anytime I am presenting, the topic of alcohol ALWAYS comes up.  I am a quarter Italian (a strong quarter) so I get it.  I enjoy a glass of wine on days that end in “Y”. Wine brings people together!  Sunday night family dinner =...