by Caroline Susie, RDN | Oct 26, 2016 | Nutrition, Research
If you know me at all, you know I LOVE GLUTEN. Nothing frosts my gluten filled cookies more than seeing girls on gram in their workout gear posting pics of their gluten free meal making you feel guilty for enjoying your bread. There’s nothing wrong with that... by Caroline Susie, RDN | Jul 11, 2016 | Nutrition, Research
According to a recent study from Italy published in the July issue of Nutrition and Diabetes, people who consumed pasta had lower BMIs. In fact, noodle consumption wasn’t just linked to lower body mass index, but also lower waist circumference and waist to hip ratio,...