by Caroline Susie, RDN | Jan 24, 2017 | Nutrition
Ah the new year. The time where every dietitian has to explain every diet out there and why it’s ridiculous. So here is the good news, most diets work. Breaking news: if you stick to a diet, you will lose weight. If short term weight loss is your goal, the... by Caroline Susie, RDN | Sep 22, 2016 | In the Media
Worksite Wellness and The RDN-Why You Should Be Running the Show! I wrote this piece for the SCAN DPG. Dietitian in wellness? Read this. It’s hard not to get behind a worksite wellness program. Programs promote health, and wellness in employees and increase... by Caroline Susie, RDN | Aug 3, 2016 | Nutrition, Research
Y’all, salmon is totes having a moment. Not that it ever left the spotlight, but ANOTHER study came out today reminding us all why we should be coming this fatty fish. You know salmon is good for your ticker, but did you ever think about your brain…or... by Caroline Susie, RDN | Aug 1, 2016 | Nutrition, Research
You watch your weight. You have a class pass to hit up all the hot studios. You limit you tex-mex intake and eat lots of fruits and veggies. You’d never be at risk for prediabetes, right? Wrong. Womp, womp! According to a new study published in the... by Caroline Susie, RDN | Jul 13, 2016 | Nutrition
Working on your waistline this month? Here are the top 5 foods NOT to eliminate! 1. Eggs I understand the confusion here. They are good for you… then they are bad for you. Do you go organic, cage free or free roaming?! Long story short, eggs are fantastic! Eggs...