by Caroline Susie, RDN | Aug 31, 2016 | Research
Add berries to your shopping list this week. Any berry will do: strawberries, blueberries, blackberries, raspberries, you can’t go wrong! According to a new study, berry eaters may be at a lower risk for developing type 2 diabetes. Researchers reviewed data... by Caroline Susie, RDN | Aug 1, 2016 | Nutrition, Research
You watch your weight. You have a class pass to hit up all the hot studios. You limit you tex-mex intake and eat lots of fruits and veggies. You’d never be at risk for prediabetes, right? Wrong. Womp, womp! According to a new study published in the...