Real talk – the world of weight management is confusing.

Spoiler alert: there are a ton of solutions out there that don’t have your best interests at heart.

I am here to help you sort through the BS and provide you the tools and resources you need to feel confident in your nutrition choices. I hate trends and believe in science. I make evidence based recommendations for busy women to help them succeed.

Success can look a lot of different ways!  It’s not always about losing weight, it’s about feeling good!  It’s the voice of reason of when you see trends or suspect products on social media.

It’s about enjoying foods guilt free no matter what the latest diet trend is. It’s having the energy to keep up with your kids and job. Success is also still enjoying life! I am looking at you, happy hours!

There are various ways we can work together!

My Packages

I’m New Here Package

First time? Start here!  What you get:

  • 1 initial consultation
  • 2 follow up visits
  • Digital support through weekly check ins
  • Personalized meal plan

    Program length: 6 weeks

Regroup Package

Look, life happens! Has it been a minute since our initial call? Or perhaps you are ready to circle back? I got you! What you get:

  • 3 follow up visits
  • Digital support through weekly check ins
  • Personalized meal plan

    *Must have completed initial consultation

    Program length: 6 weeks

Monthly 24/7 Membership

  • Bi monthly follow up visit
  • Digital support through biweekly check ins
  • Personalized meal plan
  • Access to Caroline daily for support and encouragement
  • Minimum 3 month commitment
  • Must have completed initial consult

Don’t want a package? Get a 30-Day Custom Meal Plan

Looking for someone to just tell you what to eat? I got you!

  • A weekly meal plan featuring easy-to-follow recipes (3 meals and 1 snack per day) tailored to you and your dietary needs.
  • Grocery lists based on your personalized weekly menu
  • Ability to make adjustments and swap for other recipes
  • Access to the recipe database; where you’ll have access to thousands of dietitian-approved recipes!

“I loved the handouts with the ideas and you telling me to mix page 1 and page 2. That was idiot proof for me! What was super helpful is when you commented what to add to my meals so I know for the next time. 

I appreciate your help always! I got a clean bill of health from my PCP and she loved that I was working with you.”

“I selected you because of your personality and honesty. Trying to be perfect on your daily diet is impossible. It’s so refreshing to see someone in this profession balance health and reality and be so relatable.”