Nutrition Resources for Women

Caroline’s Trader Joe’s Staples

Love Trader Joe’s?  Don’t miss out on these healthy must haves that are all dietitian approved.

Caroline’s Must Have Snack List

Be hangry no more with this snack list.  Each snack is a mix of protein and carbohydrate to keep you going to the next meal.

Just Tell Me What to Eat Meal Plan

While it is always preferred to work individually on meal plan, this is a great plan B! This includes meals and snacks for 3 days.

7-Day Meal Plan

This 7-day meal plan has you covered with 3 meals and a daily snack for 7 days. Please note, this is not a custom-made meal plan. If you are looking for something customized, please contact me.


Monthly Anti-Inflammatory Plan

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Check it out FREE (no credit card is required for a 3-day trial). After that, plans start at $9 monthly, cancel at any time.

My Favorite Health and Fitness Products

Click the links to be taken to a specific product.