by Caroline Susie, RDN | Aug 6, 2022 | Uncategorized
By: Caroline Susie, RDN You’re following your diet to a tee, exercising regularly, dropping pounds, and feeling more motivated than ever before. But then something happens – your weight loss slows down or completely stops out of nowhere. What the heck happened?... 
by Caroline Susie, RDN | Apr 15, 2022 | Uncategorized
If you’re trying to lose weight fast, an extreme weight loss diet that promises rapid weight loss may be tempting. But the truth is extreme weight loss diets can cause some pretty shocking health effects, and wreak havoc on your metabolism. I’ve been in the... 
by Caroline Susie, RDN | Dec 6, 2021 | Nutrition, Research, Uncategorized
Intermittent fasting is a dieting technique that has become more popular than dance reels on TikTok. What is it? Intermittent fasting involves periods of time where you restrict your food intake and follow it up with intermittent periods of eating. In this...