by Caroline Susie, RDN | Oct 26, 2016 | Nutrition, Research
If you know me at all, you know I LOVE GLUTEN. Nothing frosts my gluten filled cookies more than seeing girls on gram in their workout gear posting pics of their gluten free meal making you feel guilty for enjoying your bread. There’s nothing wrong with that... by Caroline Susie, RDN | Aug 31, 2016 | Research
Add berries to your shopping list this week. Any berry will do: strawberries, blueberries, blackberries, raspberries, you can’t go wrong! According to a new study, berry eaters may be at a lower risk for developing type 2 diabetes. Researchers reviewed data... by Caroline Susie, RDN | Aug 15, 2016 | Nutrition, Research
We’ve all been there…that burning sensation in your chest after a big meal. If you experience heartburn more than twice a week, you might have GERD (gastroesophageal reflux disease). 20% of Americans currently struggle with GERD and as obesity rates rise,... by Caroline Susie, RDN | Aug 11, 2016 | In the Media, Nutrition, Research
Andrea is the most amazing dietitian. She’s real. She gets it. Do you have a “bucks” addiction? Check this out: The Obesity Epidemic – What’s in your coffee, and is it contributing to obesity? A look at coffee and weight... by Caroline Susie, RDN | Aug 3, 2016 | Nutrition, Research
Y’all, salmon is totes having a moment. Not that it ever left the spotlight, but ANOTHER study came out today reminding us all why we should be coming this fatty fish. You know salmon is good for your ticker, but did you ever think about your brain…or... by Caroline Susie, RDN | Aug 1, 2016 | Nutrition, Research
You watch your weight. You have a class pass to hit up all the hot studios. You limit you tex-mex intake and eat lots of fruits and veggies. You’d never be at risk for prediabetes, right? Wrong. Womp, womp! According to a new study published in the...