by Caroline Susie, RDN | Jun 20, 2017 | Nutrition, Research
Water. Totes important. Majority of our bodies are water. Needless to say, hydration is very important. “They” say 8 glasses of 8 ounces of water a day. But, actually, fluid needs are quite individualized. Fluid needs vary greatly from person to... by Caroline Susie, RDN | Apr 3, 2017 | Nutrition, Research
Let’s talk booze. Anytime I am presenting, the topic of alcohol ALWAYS comes up. I am a quarter Italian (a strong quarter) so I get it. I enjoy a glass of wine on days that end in “Y”. Wine brings people together! Sunday night family dinner =... by Caroline Susie, RDN | Feb 16, 2017 | Nutrition, Research
Winter…am I right? Short days. Cold weather. This season can leave you in a funk! What can you do to re-energize and boost your mood? Eat! Look, I am ALL for pharmacological intervention, but for this lil diddy today, I am... by Caroline Susie, RDN | Jan 12, 2017 | Nutrition, Research
Myth or Fact?! Do the following trends actually boost your metabolism and help you lose weight? Hot Lemon Water You have seen this on social media. Gorgeous yogis sipping their mugs of hot lemon water boosting all sorts of health claims like weight loss,... by Caroline Susie, RDN | Dec 14, 2016 | Nutrition, Research
We live in a culture of busy….in fact we claim business as a badge! In a world of saying yes to everything, no wonder everyone is so damn tired. Of course we’d all love to sleep 8 hours a night, but hey, let’s be honest, 8 hours is a DREAM for most... by Caroline Susie, RDN | Oct 31, 2016 | Nutrition, Research
Last week I was flipping through gram and there it was….a blogger (not a dietitian, not a physician, not a nurse, not a nurse practitioner, nor a physician’s assistant) posted a picture of herself sipping a cup of hot bone broth. This lifestyle blogger told her...