Alcohol and the Big C

Let’s talk booze.  Anytime I am presenting, the topic of alcohol ALWAYS comes up.  I am a quarter Italian (a strong quarter) so I get it.  I enjoy a glass of wine on days that end in “Y”. Wine brings people together!  Sunday night family dinner =...

Bone Broth – The New Coconut Oil?

Last week I was flipping through gram and there it was….a blogger (not a dietitian, not a physician, not a nurse, not a nurse practitioner, nor a physician’s assistant) posted a picture of herself sipping a cup of hot bone broth. This lifestyle blogger told her...

Whole Grains for the WIN

If you know me at all, you know I LOVE GLUTEN.  Nothing frosts my gluten filled cookies more than seeing girls on gram in their workout gear posting pics of their gluten free meal making you feel guilty for enjoying your bread.  There’s nothing wrong with that...