by Caroline Susie, RDN | Oct 26, 2019 | In the Media, Nutrition, Research
Two of the scariest words, “breast cancer”. To those who have been in this position, I’m sorry. CANCER SUCKS. There are so many contributing factors to this diagnosis! It’s super important to note that no single food or diet can... 
by Caroline Susie, RDN | Aug 9, 2018 | Nutrition, Research
It is shocking where folks go for their nutrition/ weight loss advice. Facebook. Instagram. Hair dresser. Google. B list celebrities. And in last place, the registered, licensed dietitian. Y tho?! You wouldn’t go... 
by Caroline Susie, RDN | Sep 20, 2017 | Nutrition, Research
Before I begin, this is not a plug for beef. Nor is this an attack on vegans or vegetarians. This here lil post is in beef’s defense. I am not associated with the beef council; I am just a dietitian from Texas who wants you to stop feeling guilty... 
by Caroline Susie, RDN | Jul 25, 2017 | Nutrition, Research
For my non dietitian friends, you might be asking yourself, “What the f are pulses?!” So glad you asked dear friends! Pulses are beans, lentils and peas….and they are AWESOME. Banished by the fools that follow paleo (if you know me... by Caroline Susie, RDN | Jul 11, 2017 | Nutrition, Research
Guess who’s back? Back again? Fat is back! Tell a friend!! Ok, sorry…that just never gets old! Let’s chat fat. Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world. Remember... by Caroline Susie, RDN | Jun 20, 2017 | Nutrition, Research
Water. Totes important. Majority of our bodies are water. Needless to say, hydration is very important. “They” say 8 glasses of 8 ounces of water a day. But, actually, fluid needs are quite individualized. Fluid needs vary greatly from person to... 