


Looking to lose weight? Ditch the trends and follow the science
It is shocking where folks go for their nutrition/ weight loss advice. Facebook. Instagram. Hair dresser. Google. B list celebrities. And in last place, the registered, licensed dietitian. Y tho?! You wouldn’t go...
Beef: It’s what should be for dinner
Before I begin, this is not a plug for beef. Nor is this an attack on vegans or vegetarians. This here lil post is in beef’s defense. I am not associated with the beef council; I am just a dietitian from Texas who wants you to stop feeling guilty...