Pulse Check on Pulses

Pulse Check on Pulses

For my non dietitian friends, you might be asking yourself, “What the f are pulses?!”  So glad you asked dear friends!  Pulses are beans, lentils and peas….and they are AWESOME.  Banished by the fools that follow paleo (if you know me...

Fat is back!

Guess who’s back?  Back again?  Fat is back!  Tell a friend!!  Ok, sorry…that just never gets old! Let’s chat fat.  Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world.  Remember...

High Quality H2O

Water.  Totes important.  Majority of our bodies are water.  Needless to say, hydration is very important.  “They” say 8 glasses of 8 ounces of water a day.  But, actually, fluid needs are quite individualized.  Fluid needs vary greatly from person to...