by Caroline Susie, RDN | Nov 14, 2017 | Nutrition
It’s that time of year!! Ah, November. The time of year when it’s above 70 degrees and there are Christmas advertisements EVERYWHERE. Can we just give Thanksgiving a chance?! Sigh. Look, it’s about to be GO time.... 
by Caroline Susie, RDN | Oct 30, 2017 | Nutrition
Happy Halloween! Cue up the Mandy Moore, because I am talking CANDY! We all remember that one house when we were little. No, not the one that passed out the king size candy bars (bless you…by the way). The other house, the house who, on... 
by Caroline Susie, RDN | Sep 20, 2017 | Nutrition, Research
Before I begin, this is not a plug for beef. Nor is this an attack on vegans or vegetarians. This here lil post is in beef’s defense. I am not associated with the beef council; I am just a dietitian from Texas who wants you to stop feeling guilty... 
by Caroline Susie, RDN | Jul 25, 2017 | Nutrition, Research
For my non dietitian friends, you might be asking yourself, “What the f are pulses?!” So glad you asked dear friends! Pulses are beans, lentils and peas….and they are AWESOME. Banished by the fools that follow paleo (if you know me... by Caroline Susie, RDN | Jul 11, 2017 | Nutrition, Research
Guess who’s back? Back again? Fat is back! Tell a friend!! Ok, sorry…that just never gets old! Let’s chat fat. Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world. Remember... by Caroline Susie, RDN | Jun 20, 2017 | Nutrition, Research
Water. Totes important. Majority of our bodies are water. Needless to say, hydration is very important. “They” say 8 glasses of 8 ounces of water a day. But, actually, fluid needs are quite individualized. Fluid needs vary greatly from person to...