by Caroline Susie, RDN | Jan 1, 2020 | Nutrition
10 tips for eating healthy in the new year:Load up on H20! Hydration is so important, especially as we age as water contributes to almost every function in our bodies. Research shows having a glass of water before each meal can result in consuming fewer calories... 
by Caroline Susie, RDN | Oct 26, 2019 | In the Media, Nutrition, Research
Two of the scariest words, “breast cancer”. To those who have been in this position, I’m sorry. CANCER SUCKS. There are so many contributing factors to this diagnosis! It’s super important to note that no single food or diet can... 
by Caroline Susie, RDN | Jul 9, 2019 | Nutrition
If we are talking about energy, we must start by talking about sleep. Why you should care: Lack of sleep is associated with chronic conditions, weight gain and weaker immune system. Yikes. Goal 7-8 hours per night yet most of us... 
by Caroline Susie, RDN | Aug 9, 2018 | Nutrition, Research
It is shocking where folks go for their nutrition/ weight loss advice. Facebook. Instagram. Hair dresser. Google. B list celebrities. And in last place, the registered, licensed dietitian. Y tho?! You wouldn’t go... 
by Caroline Susie, RDN | Jan 9, 2018 | Nutrition
Yes. You can make healthy food choices at fast food restaurants. I promise. Now, as far as will power goes, that is another story! Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another... 
by Caroline Susie, RDN | Nov 14, 2017 | Nutrition
It’s that time of year!! Ah, November. The time of year when it’s above 70 degrees and there are Christmas advertisements EVERYWHERE. Can we just give Thanksgiving a chance?! Sigh. Look, it’s about to be GO time.... 