Foods that Fight the Flu

Foods that Fight the Flu

It's that time of year!!  Ah, November.  The time of year when it's above 70 degrees and there are Christmas advertisements EVERYWHERE.  Can we just give Thanksgiving a chance?!  Sigh.  Look, it's about to be GO time.  Thanksgiving....

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Alcohol and the Big C

Let's talk booze.  Anytime I am presenting, the topic of alcohol ALWAYS comes up.  I am a quarter Italian (a strong quarter) so I get it.  I enjoy a glass of wine on days that end in "Y". Wine brings people together!  Sunday night family dinner = wine.  Celebrating...

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More nutrition posts

Think you’re safe from prediabetes? Think again.

You watch your weight.  You have a class pass to hit up all the hot studios.  You limit you tex-mex intake and eat lots of fruits and veggies.  You'd never be at risk for prediabetes, right? Wrong.  Womp, womp!  According to a new study published in the July/August...

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Trying to drop some lbs? Don’t cut these foods!

Working on your waistline this month? Here are the top 5 foods NOT to eliminate! 1. Eggs I understand the confusion here. They are good for you... then they are bad for you. Do you go organic, cage free or free roaming?! Long story short, eggs are fantastic! Eggs are...

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Oh, hey there GLUTEN!

According to a recent study from Italy published in the July issue of Nutrition and Diabetes, people who consumed pasta had lower BMIs. In fact, noodle consumption wasn’t just linked to lower body mass index, but also lower waist circumference and waist to hip ratio,...

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Egg Whites Only? Think Again!

Why you will never see this dietitian order egg whites: I understand the confusion here. Eggs are good for you then they are bad for you. Then do you go organic or cage free or free roaming?! Long story short, eggs are fantastic! Eggs are a complete protein meaning...

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Welcome to Caroline Susie RD

Oh hey there. I’m Caroline. Nice to meet you! So, when you tell folks that you are a registered licensed dietitian, they start asking a million questions. “What do you think about Paleo? Is dairy really good for you? I haven’t pooped in 7 days….is that bad?” This has...

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