Fast Food Done Healthy

Fast Food Done Healthy

Yes.  You can make healthy food choices at fast food restaurants.  I promise.  Now, as far as will power goes, that is another story!  Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another...

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Fat is back!

Guess who's back?  Back again?  Fat is back!  Tell a friend!!  Ok, sorry...that just never gets old! Let's chat fat.  Anyone that dieted in the 90s is reluctant to bring this macronutrient back into their world.  Remember those green...

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High Quality H2O

Water.  Totes important.  Majority of our bodies are water.  Needless to say, hydration is very important.  "They" say 8 glasses of 8 ounces of water a day.  But, actually, fluid needs are quite individualized.  Fluid needs vary greatly from person to person due to...

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More nutrition posts

Detox Teas: add to cart or no?

So after my juice post, I got a message from a friend about detox teas.  (I also received messages about my language.  I promise to work on that.)  "Caroline, do detox teas work?" I didn't know whether this was a joke or not.  I feel it's noteworthy to say that this...

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Why Juicing is SUCH bullshit

Juicing. The word makes me cringe. I can’t even. Like literally, can’t even. I see skinny, pretty bloggers posting pics of them sipping on their juice in their sports bra and yoga pants with a “link in profile” use discount code “Samantha”. Y’all, unless your blogger...

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Don’t feel the burn! Here’s the 411 with acid reflux:

We’ve all been there…that burning sensation in your chest after a big meal.  If you experience heartburn more than twice a week, you might have GERD (gastroesophageal reflux disease).  20% of Americans currently struggle with GERD and as obesity rates rise,...

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Butternut Squash….you’re so fabulous

So I work full time and am a super social dietitian.  I say this because who has the time to buy a whole butternut squash, peal it, seed it and then cut it.  That takes about 15-20 minutes. That is 15-20 minutes I could be working out, or sipping wine at happy hour,...

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What’s in Your Coffee? Guest Contributor: Andrea Hardy

Andrea is the most amazing dietitian.  She's real.  She gets it.  Do you have a "bucks" addiction?  Check this out:  The Obesity Epidemic – What’s in your coffee, and is it contributing to obesity? A look at coffee and weight gain. Guest Contributor, Registered...

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Salmon…it’s what should be for dinner

Y'all, salmon is totes having a moment.  Not that it ever left the spotlight, but ANOTHER study came out today reminding us all why we should be coming this fatty fish. You know salmon is good for your ticker, but did you ever think about your brain...or your bum?...

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