Fast Food Done Healthy

Fast Food Done Healthy

Yes.  You can make healthy food choices at fast food restaurants.  I promise.  Now, as far as will power goes, that is another story!  Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another...

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Fat is back!

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High Quality H2O

Water.  Totes important.  Majority of our bodies are water.  Needless to say, hydration is very important.  "They" say 8 glasses of 8 ounces of water a day.  But, actually, fluid needs are quite individualized.  Fluid needs vary greatly from person to person due to...

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Alcohol and the Big C

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Chin Up, Buttercup – Mood Boosting Foods

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Diet Trends 101 – What Works

Ah the new year.  The time where every dietitian has to explain every diet out there and why it's ridiculous.  So here is the good news, most diets work.  Breaking news: if you stick to a diet, you will lose weight.  If short term weight loss is your goal, the type of...

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Metabolism Boosters….Do They or Don’t They

Myth or Fact?!  Do the following trends actually boost your metabolism and help you lose weight? Hot Lemon Water  You have seen this on social media.  Gorgeous yogis sipping their mugs of hot lemon water boosting all sorts of health claims like weight loss,...

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