How to Overcome Weight Loss Plateaus Once and for All
By: Caroline Susie, RDN You’re following your diet to a tee, exercising regularly, dropping pounds, and feeling more motivated than ever before. But then something happens - your weight loss slows down or completely stops out of nowhere. What the heck happened? This...
Extreme Weight Loss Diets and Their Crappy Effects
If you’re trying to lose weight fast, an extreme weight loss diet that promises rapid weight loss may be tempting. But the truth is extreme weight loss diets can cause some pretty shocking health effects, and wreak havoc on your metabolism. I’ve been in the...
Intermittent Fasting 101: Does it Really Work for Weight Loss?
Intermittent fasting is a dieting technique that has become more popular than dance reels on TikTok. What is it? Intermittent fasting involves periods of time where you restrict your food intake and follow it up with intermittent periods of eating. In this...
More nutrition posts
Addition, not restriction, is the theme for 2020!
10 tips for eating healthy in the new year:Load up on H20! Hydration is so important, especially as we age as water contributes to almost every function in our bodies. Research shows having a glass of water before each meal can result in consuming fewer calories...
What to eat to lower your risk of breast cancer
Two of the scariest words, "breast cancer". To those who have been in this position, I'm sorry. CANCER SUCKS. There are so many contributing factors to this diagnosis! It's super important to note that no single food or diet can prevent breast cancer. Sorry,...
Want Energy? Let’s talk SLEEP!
If we are talking about energy, we must start by talking about sleep. Why you should care: Lack of sleep is associated with chronic conditions, weight gain and weaker immune system. Yikes. Goal 7-8 hours per night yet most of us...
Looking to lose weight? Ditch the trends and follow the science
It is shocking where folks go for their nutrition/ weight loss advice. Facebook. Instagram. Hair dresser. Google. B list celebrities. And in last place, the registered, licensed dietitian. Y tho?! You wouldn't go to your...
Fast Food Done Healthy
Yes. You can make healthy food choices at fast food restaurants. I promise. Now, as far as will power goes, that is another story! Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another...
Foods that Fight the Flu
It's that time of year!! Ah, November. The time of year when it's above 70 degrees and there are Christmas advertisements EVERYWHERE. Can we just give Thanksgiving a chance?! Sigh. Look, it's about to be GO time. Thanksgiving....