More nutrition posts

What to eat to lower your risk of breast cancer

What to eat to lower your risk of breast cancer

Two of the scariest words, "breast cancer". To those who have been in this position, I'm sorry. CANCER SUCKS. There are so many contributing factors to this diagnosis! It's super important to note that no single food or diet can prevent breast cancer. Sorry,...

read more
Want Energy?  Let’s talk SLEEP!

Want Energy? Let’s talk SLEEP!

If we are talking about energy, we must start by talking about sleep.  Why you should care:  Lack of sleep is associated with chronic conditions, weight gain and weaker immune system.  Yikes. Goal 7-8 hours per night yet most of us...

read more
Fast Food Done Healthy

Fast Food Done Healthy

Yes.  You can make healthy food choices at fast food restaurants.  I promise.  Now, as far as will power goes, that is another story!  Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another...

read more
Foods that Fight the Flu

Foods that Fight the Flu

It's that time of year!!  Ah, November.  The time of year when it's above 70 degrees and there are Christmas advertisements EVERYWHERE.  Can we just give Thanksgiving a chance?!  Sigh.  Look, it's about to be GO time.  Thanksgiving....

read more
Only Treats Here!

Only Treats Here!

Happy Halloween!  Cue up the Mandy Moore, because I am talking CANDY!  We all remember that one house when we were little.  No, not the one that passed out the king size candy bars (bless you…by the way).  The other house, the house who, on...

read more