More nutrition posts

Addition, not restriction, is the theme for 2020!

Addition, not restriction, is the theme for 2020!

10 tips for eating healthy in the new year:Load up on H20! Hydration is so important, especially as we age as water contributes to almost every function in our bodies.  Research shows having a glass of water before each meal can result in consuming fewer calories...

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What to eat to lower your risk of breast cancer

What to eat to lower your risk of breast cancer

Two of the scariest words, "breast cancer". To those who have been in this position, I'm sorry. CANCER SUCKS. There are so many contributing factors to this diagnosis! It's super important to note that no single food or diet can prevent breast cancer. Sorry,...

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Want Energy?  Let’s talk SLEEP!

Want Energy? Let’s talk SLEEP!

If we are talking about energy, we must start by talking about sleep.  Why you should care:  Lack of sleep is associated with chronic conditions, weight gain and weaker immune system.  Yikes. Goal 7-8 hours per night yet most of us...

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Fast Food Done Healthy

Fast Food Done Healthy

Yes.  You can make healthy food choices at fast food restaurants.  I promise.  Now, as far as will power goes, that is another story!  Well everyone else is meal prepping to eat the same baked chicken and veggies all week long, I thought I share with you another...

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Foods that Fight the Flu

Foods that Fight the Flu

It's that time of year!!  Ah, November.  The time of year when it's above 70 degrees and there are Christmas advertisements EVERYWHERE.  Can we just give Thanksgiving a chance?!  Sigh.  Look, it's about to be GO time.  Thanksgiving....

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