Helping women navigate nutrition nonsense to find the best approach for their lifestyle.

Overwhelmed by diet trends and fads?

I am here to help. If you are sick of seeing young women in their crop tops selling a supplement or promoting a juice cleanse, I’m here for you. Life is too short to eliminate all your favorite things (and for these influencers to make you feel bad about yourself). I am happy to report that you don’t have to cut out your favorite things; ALL FOODS can FIT.