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About Me

Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017
Only Treats Here!
October 30, 2017
Beef: It’s what should be for dinner
September 20, 2017

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Taco Bake Tuesday!!! Just like oven baked tacos, but easier to eat #leanredmeat #onions #seasoning #sauce #jalepeños #servedwithasalad #dallasdietitian #carolineskitchen #tacotuesday #tacobake #letstacoaboutit

product Definitely not new, but worth a shout out! I’m not anti rice (had some last night! Just inhaled it too quickly to snap a pic of dinner 🤷‍♀️), but ❤️ this cauliflower “rice” from #traderjoes . It’s just another way to sneak in a veggie serving into those picky eaters in your life! Serve stir fry over this “rice”. It’s delicious! Not sponsored, just a fan. #keepingitreal #cauliflowerrice #ilovetraderjoes #dallasdietitian #rd #rdn #groceryfinds #addittoyourlist #happymonday

When dinner is SO good, this is all that’s left 🤣 #sundaynightfamilydinner #greenchilibakedchicken #promisetotakeapicnexttime #servedwithasalad #brownrice #roastedbroccoli #andmutliplebottlesofcab #lovemyfam #thankfulAF #seriouslythough #recipecoming

Stir fry Wednesday with cauliflower rice!!! (Just doesn’t have the same ring as “taco Tuesday” does it?! 🤣🤷‍♀️) #dallasdietitian #stirfry #traderjoes #cauliflowerrice #chicken #veggies #dinnerviews #rd #rdn #cheers #RDNday #dinnerin30 #easy #delicious

Happy Registered Dietitian Nutritionist Day! Go hug your local RD. It’s such a difficult time for our profession: not being appropriately paid/ reimbursed, confusion by consumers from others in the space (coaches, online “nutritionists”), and so much pseudoscience!! Cheers to all my fellow RDNs out there fighting the good fight!! #dallasdietitian #registereddietitian #registereddietitiannutritionistday2019 #rd #rdn #rdnday #cheers (I found this image on twitter! If this is you, let me know so I can give you some credit!)

Holy S-H-I-T (joke from tonight). Speaking at “The Widow’s Journey” group tonight was such an honor. These group of women are strong, motivating and beyond inspirational. Thank you to my friend Kay for allowing me the privilege of speaking tonight!! ❤️ #gratefulheart #countyourblessings #takecareofyourself #eatforenergy #dallasdietitian #rd #rdn #foodstoboostmood #andeaseanxiety #onestepatatime #yougotthis #thewidowsjourney

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