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Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017
Only Treats Here!
October 30, 2017
Beef: It’s what should be for dinner
September 20, 2017

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Chicken Milanese a la @thepioneerwoman This is one of my faves. It’s fast. It’s delicious. Note: I like to serve a carb with it so it’s a bit more stick to your ribs type of a meal. Tonight we had taters. #taterlover #bringcarbsback And a Syrah. Because. You know, it’s Monday! #getinthekitchen #sticktoit #dinnerdoesnthavetobecomplicated #easy #delicious #dallasdietitian #carolineskitchen #dinner #healthyeats #wino #thirstydietitian #palomita

Paul! Look! It’s chicken tetrazzini!! Made this AMAZING dish with my dad tonight. #bechamelsauce #yep #wemadeit #chicken #peas #garlic #onion #parmesan #breadcrumbs #mushrooms #servedwithokra #cookingwithdad #carolineskitchen #sundaynightfamilydinner #dallasdietitian #rd #rdn #whatieat #getinthekitchen #paul #alycia #dominique #chickentetrazzini #pinotsunday

Week ‘o comfort food continues!! Enchilada casserole with whole wheat tortillas, black beans, lean red meat, low fat sour cream, cheese 🧀 #dallasdietitian #enchiladacasserole #lightenedup #complexcarb #leanprotein #fiber #carolineskitchen #dinnertime #servedwithcabfranc #notjustablendinggrape #deldotto

So, sorry for cussing, but we need to have a moment here. Diabetes, aka the sugars, is NO joke. In honor of WORLD DIABETES DAY, I want to share some facts: Did you know 30 million people in the US have diabetes? 84 million folks have prediabetes. 50% of women with gestational diabetes go on to develop type 2. Oh, and 1 in every 2 people with diabetes is undiagnosed. YIKES! I mean those numbers But, good news! You can live a life without complications! Yay! Stay on top of your blood sugar. Stay on top of your exercise. Know your numbers. Practice the plate method and meet with a registered dietitian or CDE. You got this!! #staypositive #nationaldiabetesawarenessmonth #worlddiabetesday #platemethod #ha1c #beactive #dallasdietitian #rd #rdn #platemethod #dailytreatment #regularmonitoring #keeplearning

Another cold night = pasta skillet bake! This bake features chicken, whole grain pasta, spicy red sauce and some low fat mozzarella . Ok and some low-fat ricotta. Ok and some Parmesan. #cheeseplease #dairyamazing #chickenbreast #onion #garlic #redsauce #wholewheatpasta #lowfatricotta #lowfatmozzarella #parmesan #basil #skilletbake #onepotmeal #dinnerviews #dallasdietitian #carolineskitchen #getinthekitchen #sticktoit #servedwithpinot #kostabrowne

It’s Friday, I’m in love. #heygirl #noguilt #allfoodsfit #itsok #portioncontrol #yougotthis #fridayfeels #freakingweekend #wemadeit #donutworry #treatyoself #dallasdietitian #rd #rdn #isuredid

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