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Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017
Only Treats Here!
October 30, 2017
Beef: It’s what should be for dinner
September 20, 2017

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Taco Tuesday Casserole. #ilovetacos #andcasseroles #easy #delicious #dallasdietitian #leanbeef #lowfatcheese #wholewheattortillas #rd #rdn #tacotuesday #casserolestyle #dinner #healthyeats

Monday. @central_market pork loin, roasted broccoli and some mashed taters. Y’all, pre-marinated pork loins are time savers!! All you do is pop them in the oven at 375 for 30. I always throw in some veggies too. #healthycanbeeasy #dinnerdoesnthavetobecomplicated #quickprep #quickcleanup #delicious #nutritious #nutrition #dallasdietitian #rd #rdn #dietitian #whatieat #dinner #dallas #dfw #pork #veggies #tubers #

Positive vibes for this Monday #happymonday #positivevibes #choosehappy #choosejoy #bringyourownsunshine #thankful #dallasdietitian #dietitiansofinstagram #rd #rdn #givemeallthefries

Breakfast views! Y’all. If you live Dallas, you have to check out the hidden gem of North Haven Gardens. Amazing cafe and they offer free cooking classes! #signmeup #breakfast #dallasdietitian #eggenthusiast #breakfastsandwich #freshfruit #homemadesausage #themigaswerefabulous

Board goals. #saturdaynight #lakkcanmakeboards #boardgamestrong #isayhappy #yousayhour

Homemade lasagna this Friday. #nightin #longday #thankful #carbs #lifeishard #eatacarb #servedwithacab #andacaesar #dallasdietitian #dietitiansofinstagram #rd #rdn #lasagna #quarteritalian #strongquarter

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