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Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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Latest Posts

Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017
Only Treats Here!
October 30, 2017
Beef: It’s what should be for dinner
September 20, 2017

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Hello lovers!!! Sweet potato gnocchi with sage butter. Perfect pick me up on this chilly day. #lifeshard #eatacarb #allfoodfit #dietitianbyday #foodiebynight #bellieduptothebar #lakehighlands #dallasdietitian

Talking all things weight loss today with the wonderful folks at #gooddayfox4 Keto, Whole 30, cleanses, OH MY! It’s a confusing world out there my friends. What do I recommend? All foods fit!!! No quick fixes here, just long term eating habits. Yay healthy relationships with food! #dallasdietitian #platemethod #dietitianapproved #leanprotein #veggies #complexcarbs #allfoodsfit #followscience #nottrends #dallas #media #statemediarep

Carbs. Cab. And sports. #sundaynightin #playoffs #carbs #leanprotein #veggies #platemethod #dallasdietitian #dietitianapproved #rd #rdn #dinner #lifeishard #eatacarb

Hi. My friend @healthy.mom.healthy.kids is right. Juicing is a low fiber, high sugar trend. For celery juice, most of the studies have been on the effects of blood pressure & have been done on rats. Research is limited. Remember, if a claim is too good to be true, it usually is. Follow science. Not trends. For the love of all things good, when will these uneducated bloggers stop?! #iwenttocollegetobustnutritionmyths #dietitian #rd #rdn #celeryjuice #isbullshit #keepingitreal #research #evidencebased #ilovescience #celeryjuiceisnotacureall #thankyounext #dallasdietitian

Current mood. #goodmorning

In this season of celery detox juice, whole 30 and keto, this post is dedicated to all the evidence based dietitians out there. Mad props to the person who made this. I love you. STAY STRONG! Bullshit, trendy diet diet season is almost behind us. #dallasdietitian #science #research #nottrends #thenutritionexpert #rd #rdn #dietitian #dietitiansofinstagram @registereddietitianapproved claims ownership to this post. I love them!

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