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Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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Latest Posts

Want Energy? Let’s talk SLEEP!
July 9, 2019
Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017
Only Treats Here!
October 30, 2017

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Cheers to happy hour! Did you know red has ❤️ protective benefits? Before you get too excited, a serving size is 5 ounces 🤦‍♀️🤷‍♀️. Yay research! Want more research? Support AHA! I'm excited to sport this @thatsbullzerk shirt (side note, they have some awesome merch ) that supports the life-saving efforts of the American Heart Association. For every American Heart Texas Silhouette shirt sold, Bullzerk will donate $12 of the purchase price to the American Heart Association!! Find the t shirt on bullzerk’s website under collections. #lifeiswhywegive #dallasdietitian #willshopforacause #rd #rdn #aha #thirstydietitian #givemeallthecabs : @jasonvoinov

PSA, adult weight management is complicated! (Anyone want to share this graphic with Bill Maher? Shoutout to @j_corden for being AHHMAZING). There are so many things that contribute to our gravitational pull (weight). Want help dissecting this? Contact a registered dietitian! #dallasdietitian #adultweightmanagement #rd #rdn #science #noshaminghere #nothingbutlove #allfoodsfit

Sweaty Sunday selfie with my running buddy, Ralph! 4 slow miles in the Texas heat before an afternoon of sports and sun! #notreallyintofootball #sports #butiloveanexcusetocook #so #yaycowboys #butimmoreexcitedaboutthefood #hereforthefood #dallasdietitian #runner #dfw #ilovesummer #sodoesRalph #pooltime #sticktoit #rd #rdn

Hubby’s birthday = all of his faves! #primefilet #centralmarkettwicebakedpotatoes #sauteedshrooms #cabfranc #notpictured #cherrypie #thanksmom #dallasdietitian

Happy #nationaldayofencouragement ❤️. Thanks to one of my faves for putting this on my giant white board at work 🤣❤️! #dallasdietitian #choosehappy #yougotthis #rd #rdn #dietitianjokes image credit: kalemekrissy

Squats and smiles this Wellness Wednesday! Seriously though, this move works 🦵 and shoulders . This move also helps with core strength and joint stability according to trainer @marc_ayyee Stick to it party people! #wellnesswednesday #dallasdietitian #core #legs #stability #balance #smiles #weighttraining #sticktoit

© 2018 Caroline Susie RD - All Rights Reserved.