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Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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What to eat to lower your risk of breast cancer:
October 26, 2019
Want Energy? Let’s talk SLEEP!
July 9, 2019
Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017

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Ah the holidays. A time full of fabulous drinks and eats! Unfortunately, sometimes these goodies can lead to some not so fun side effects like bloating and gas (think Buddy the elf’s mid meal belch 🤣). To feel more like yourself, chug some water and be sure you are getting 25 grams of fiber a day! Try to incorporate fresh fruits and or veggies at each meal to reach your goal. #buddytheelf #whatsyourfavoritecolor #syrupwhydidntithinkofthat #dallasdietitian #fiber #25grams #rd #rdn #santa #iknowhim

Celebrating the season with @bdance1186 at Tea at Taschen ☕️ #TeaatTaschen #dallasdietitian #hightea #rd #rdn #teafortwo

Family pre party time!! My cousin in law makes the best charcuterie plates #dallasdietitian #happyhour #rd #rdn #andcongratulationsOU

It’s. Been. A. Week. So nice to end it on such a fun note with the #DFWBGH forum! Thankful for awesome coworkers and industry colleagues! #dallasdietitian #corporatewellnsss #consultant #rd #rdn #letstalkcarveouts

Dinner made easy thanks to @central_market marinated pork tenderloin! Had the hubby throw this baby in the oven with some potatoes while I was doing a lil shopping with mom at the Nordstroms party . #dinnermadeeasy #dallasdietitian #centralmarket #southwestmarinade #servedwithaveggietray #rd #rdn

product , NOT sponsored, just a fan of these @kashi 7 grain waffles! I love to top with peanut butter. In a savory mood? Try topped with cottage cheese! Each waffle has 70 calories, 2.5 grams of fat (2 of which are unsaturated) and 3.5 grams of fiber! Cheers to a warm breakfast on chilly, holiday mornings! #dallasdietitian #groceryfinds #notsponsored #justafan #loveHOTbreakfast #rd #rdn #happydecember

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