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About Me

Dallas-based registered dietitian nutritionist. Dietitian by day. Foodie by night. See what I'm all about...

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Want Energy? Let’s talk SLEEP!
July 9, 2019
Looking to lose weight? Ditch the trends and follow the science
August 9, 2018
Fast Food Done Healthy
January 9, 2018
Foods that Fight the Flu
November 14, 2017
Only Treats Here!
October 30, 2017

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Absolute perfection. Yes. I’m a registered dietitian. Eating carbs and enjoying life. #allfoodsfit #ieatpasta #ieatgluten #ieat #dallasdietitian #lifeisshort #eatthedamnpasta #rdn

product NOT sponsored, just a fan! Have you tried @caulipowered margarita ?! This pizza is delicious (and shockingly filling) and guess what, the number one ingredient is cauliflower! It is high in vitamin c and calcium and is a good source of protein and fiber. Found at @target . #groceryfinds #dietitianapproved #dietitianpicks #dallasdietitian #eatyourveggies #cauliflower #sohotrightnow #fiber #protein #veggies #rdn #rd

Sunday night family dinner = prime filet, 🥔, and Caesar #thankfulforthesepeople #ifyouhaveyourhealth #youhaveeverything #dallasdietitian #rd #rdn #leanredmeat #allfoodsfit #carbs #protein #veggies

Hello lover. Yes, it’s 100 degrees outside and yes, I’m the fool who used the oven. But. It’s. Totally. Worth. It. . Never feel guilty for eating carbs. This here pasta is whole grain and full of fiber, vitamins and minerals. #givemeallthegluten #carbcrusader #dallasdietitian #getinthekitchen #sticktoit

PSA: all foods fit. Yes, you can incorporate Tex mex into your diet! Quality of life is oh so important. If you love something, why the heck would you eliminate it? Restrictive eating can be disordered eating. Be careful friends. #keepingitreal #givemealltheMiCo #quesoqueen #dallasdietitian #texmexlover #lifeisshort #eatthedamnchips

Where is your salt intake coming from? Hint: it’s not the 🧂 shaker! Check out this awesome graphic from @ahantx #sodium #itssneaky #2300mgaday #rinseyourcannedfoods #eatyourfruitsandveggies #dallasdietitian #rd #rdn

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